if you're looking for one to one yoga lessons, or yoga in a class; for yoga therapy, meditation or Vedic chanting - here yoga is taught according to your individual needs.
What can yoga do for you?
For everyone who comes to yoga it offers something different.
A one to one yoga practice designed just for you, may form part of a wider health programme.
A yoga class in the week, can be the time you set aside for quiet in a busy schedule, restoring equilibrium to all levels of your being.
Yoga therapy utilizes the tools of yoga - posture work, meditation and breathing techniques, sound and visualisation - for healing your body, quieting the mind or to regain emotional balance.
For many yoga is a path of self-transformation, where the discipline of practice brings you increasing self-awareness and clarity.
Yoga works for anyone if it's shaped to meet their needs. The right teacher can help you find the right practice whether in a group or a private lesson.
"In the practice of yoga one can emphasise the body, the mind or the self and hence the effort can never be fruitless." T Krishnamacharya