Welcome to yogasevenoaks.co.uk where yoga is taught according to your individual needs.

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What can yoga do for you?

For everyone who comes to a yoga class it offers something different, providing relaxation or developing suppleness and agility.

A yoga class can be the time in the week you set aside for quiet in a busy schedule, allowing you to explore calm at physical, mental and emotional levels of your being.

Yoga can also be a tool for healing: helping the body to recover from a temporary illness;

teaching the mind to become less anxious, more tranquil.

For others yoga is a path to journey towards increasing self-awareness and clarity.

Yoga can work for anyone if it's shaped to meet their requirements. The right teacher will help you find the right practice whether in a group or a private lesson.

"In the practice of yoga one can emphasise the body, the mind or the self and hence the effort can never be fruitless." T. Krishnamacharya

copyright Celeste Cronin Thomas 2013

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