Welcome to yogasevenoaks.co.uk

whether you're looking for yoga in a class or privately, yoga therapy, meditation or Vedic chanting - here yoga is taught according to your individual needs.

What can yoga do for you?

For everyone who comes to yoga it offers something different.

A weekly yoga class can be the time you set aside for quiet in a busy schedule, restoring equilibrium, whether at physical, mental or emotional levels of your being.

Alternatively a personal yoga practice can be a part of a wider health programme - increasing flexibility and supplenesss or building strength and stamina as your desire.

Yoga therapy utilizes yoga's tools for healing. Its holistic method is complementary and can be used with all medical systems. This includes physically helping your body to recuperate; mentally pacifiying the mind or regaining emotional balance - using posture work, meditation and breathing techniques, sound and visualisation.

For many yoga is a path of self-transformation, where the discipline of practice brings you increasing self-awareness and clarity. 

Yoga works for anyone if it's shaped to meet their requirements. The right teacher can help you find the right practice whether in a group or a private lesson. 

 

"In the practice of yoga one can emphasise the body, the mind or the self and hence the effort can never be fruitless." T Krishnamacharya