Welcome to yogasevenoaks.co.uk where yoga is taught according to your individual needs.
What can yoga do for you?
For everyone who comes to a yoga class it offers something different, providing relaxation or developing suppleness and agility.
A yoga class can be the time in the week you set aside for quiet in a busy schedule, allowing you to explore calm at physical, mental and emotional levels of your being.
Yoga can also be a tool for healing: helping the body to recover from a temporary illness;
teaching the mind to become less anxious, more tranquil.
For others yoga is a path to journey towards increasing self-awareness and clarity.
Yoga can work for anyone if it's shaped to meet their requirements. The right teacher will help you find the right practice whether in a group or a private lesson.
"In the practice of yoga one can emphasise the body, the mind or the self and hence the effort can never be fruitless." T. Krishnamacharya